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Sunday 21 June 2020

Distans med Snäckan

Added by aleckan, 309 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	04:51:19
	Distance	172.46 km
	Speed	35.52 km/h
	Km time	01:41 min/km
	Pulse	snitt 152 max 177
	Cadence	snitt 88 max 134
	Power	snitt 185 max 816
	Temperature	23.1 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	3221 kcal
	Score	24604

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:22:13	10.00 km	27.01 km/h	02:13 min/km	139 bpm	85 rpm	169 w
2	00:16:39	10.00 km	36.04 km/h	01:40 min/km	154 bpm	93 rpm	207 w
3	00:14:37	10.00 km	41.05 km/h	01:28 min/km	150 bpm	92 rpm	190 w
4	00:15:43	10.00 km	38.18 km/h	01:34 min/km	149 bpm	88 rpm	172 w
5	00:15:20	10.00 km	39.13 km/h	01:32 min/km	153 bpm	93 rpm	212 w
6	00:14:56	10.00 km	40.18 km/h	01:30 min/km	154 bpm	93 rpm	205 w
7	00:14:55	10.00 km	40.22 km/h	01:30 min/km	158 bpm	92 rpm	202 w
8	00:16:12	10.00 km	37.04 km/h	01:37 min/km	159 bpm	92 rpm	211 w
9	00:19:06	10.00 km	31.41 km/h	01:55 min/km	155 bpm	91 rpm	192 w
10	00:17:32	10.00 km	34.22 km/h	01:45 min/km	150 bpm	85 rpm	185 w
11	00:51:33	10.00 km	11.64 km/h	05:09 min/km	155 bpm	85 rpm	183 w
12	00:16:17	10.00 km	36.85 km/h	01:38 min/km	154 bpm	83 rpm	171 w
13	00:17:30	10.00 km	34.29 km/h	01:45 min/km	154 bpm	85 rpm	185 w
14	00:16:54	10.00 km	35.50 km/h	01:41 min/km	153 bpm	85 rpm	174 w
15	00:35:04	10.00 km	17.11 km/h	03:30 min/km	160 bpm	90 rpm	201 w
16	00:17:38	10.00 km	34.03 km/h	01:46 min/km	156 bpm	86 rpm	175 w
17	00:21:08	10.00 km	28.39 km/h	02:07 min/km	144 bpm	81 rpm	151 w
18	00:06:32	2.46 km	22.59 km/h	02:39 min/km	136 bpm	71 rpm	120 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 152		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:22

0.7%

Zone 1

98 - 116

50% - 60%

01:00:14

17.2%

Zone 2

117 - 136

60% - 70%

00:39:02

11.2%

Zone 3

137 - 155

70% - 80%

01:39:01

28.3%

Zone 4

156 - 175

80% - 90%

02:28:44

42.5%

Zone 5

> 176

90% - 100%

00:00:12

0.1%