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Tuesday 23 June 2020

Snabbrull

Added by aleckan, 308 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:37:48
	Distance	89.08 km
	Speed	33.87 km/h
	Km time	01:46 min/km
	Pulse	snitt 153 max 178
	Cadence	snitt 90 max 125
	Power	snitt 206 max 906
	Temperature	22.5 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1949 kcal
	Score	13306

Mycket sweetspot och ibland tröskel

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:17:32	10.00 km	34.22 km/h	01:45 min/km	152 bpm	90 rpm	202 w
2	00:16:43	10.00 km	35.89 km/h	01:40 min/km	158 bpm	94 rpm	220 w
3	00:13:15	7.31 km	33.10 km/h	01:49 min/km	153 bpm	90 rpm	181 w
4	00:21:29	0.05 km	0.14 km/h	429:40 min/km	114 bpm	56 rpm	65 w
5	00:19:42	10.00 km	30.46 km/h	01:58 min/km	157 bpm	91 rpm	228 w
6	00:17:31	10.00 km	34.25 km/h	01:45 min/km	156 bpm	92 rpm	235 w
7	00:17:55	10.00 km	33.49 km/h	01:48 min/km	153 bpm	92 rpm	214 w
8	00:24:23	10.00 km	24.61 km/h	02:26 min/km	153 bpm	91 rpm	221 w
9	00:16:39	10.00 km	36.04 km/h	01:40 min/km	156 bpm	89 rpm	206 w
10	00:18:32	10.00 km	32.37 km/h	01:51 min/km	146 bpm	82 rpm	174 w
11	00:04:06	1.72 km	25.17 km/h	02:23 min/km	126 bpm	67 rpm	91 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 153		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:08:48

4.7%

Zone 1

98 - 116

50% - 60%

00:23:05

12.3%

Zone 2

117 - 136

60% - 70%

00:11:58

6.4%

Zone 3

137 - 155

70% - 80%

00:59:35

31.8%

Zone 4

156 - 175

80% - 90%

01:23:54

44.7%

Zone 5

> 176

90% - 100%

00:00:18

0.2%