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Wednesday 24 June 2020

CX recovery

Added by aleckan, 308 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:51:37
	Distance	16.65 km
	Speed	19.35 km/h
	Km time	03:06 min/km
	Pulse	snitt 115 max 151
	Cadence	snitt 73 max 104
	Power	snitt 118 max 624
	Temperature	21.1 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	364 kcal
	Score	4340

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

59%	Average 115		Max 151	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:13:09

21.1%

Zone 1

98 - 116

50% - 60%

00:21:12

34.1%

Zone 2

117 - 136

60% - 70%

00:23:44

38.2%

Zone 3

137 - 155

70% - 80%

00:04:06

6.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%