RGT Cycling - Sa Calobra

Added by aleckan, 308 weeks ago

Summary

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	Time (min.sek)	00:38:48
	Distance	12.98 km
	Speed	20.07 km/h
	Km time	02:59 min/km
	Pulse	snitt 158 max 181
	Cadence	snitt 83 max 115
	Power	snitt 269 max 563
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	459 kcal
	Score	3251

Rätt in i backen utan uppvärmning, 291w snitt i 34min.

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 158		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:18

0.8%

Zone 1

98 - 116

50% - 60%

00:01:51

4.8%

Zone 2

117 - 136

60% - 70%

00:01:45

4.6%

Zone 3

137 - 155

70% - 80%

00:07:31

19.6%

Zone 4

156 - 175

80% - 90%

00:23:43

61.9%

Zone 5

> 176

90% - 100%

00:03:11

8.3%

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RGT Cycling - Sa Calobra

Summary

Heart rate zones - Default