Cykling

Added by aleckan, 241 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:18:52	10.00 km	31.80 km/h	01:53 min/km	146 bpm	90 rpm	203 w
2	00:19:41	10.00 km	30.48 km/h	01:58 min/km	150 bpm	91 rpm	197 w
3	00:17:49	10.00 km	33.68 km/h	01:47 min/km	146 bpm	92 rpm	185 w
4	00:17:50	10.00 km	33.64 km/h	01:47 min/km	145 bpm	89 rpm	164 w
5	00:17:31	10.00 km	34.25 km/h	01:45 min/km	149 bpm	92 rpm	178 w
6	00:18:05	10.00 km	33.18 km/h	01:49 min/km	145 bpm	86 rpm	174 w
7	00:18:28	10.00 km	32.49 km/h	01:51 min/km	148 bpm	86 rpm	171 w
8	00:17:14	10.00 km	34.82 km/h	01:43 min/km	150 bpm	90 rpm	185 w
9	00:17:33	10.00 km	34.19 km/h	01:45 min/km	151 bpm	88 rpm	168 w
10	00:19:24	10.00 km	30.93 km/h	01:56 min/km	156 bpm	89 rpm	188 w
11	00:17:47	10.00 km	33.74 km/h	01:47 min/km	150 bpm	88 rpm	187 w
12	00:18:32	10.00 km	32.37 km/h	01:51 min/km	151 bpm	89 rpm	209 w
13	00:18:13	10.00 km	32.94 km/h	01:49 min/km	148 bpm	86 rpm	205 w
14	00:19:45	10.00 km	30.38 km/h	01:59 min/km	142 bpm	81 rpm	186 w
15	00:08:04	3.50 km	26.03 km/h	02:18 min/km	141 bpm	80 rpm	179 w