Cykling

Added by aleckan, 240 weeks ago

Summary

	Time (min.sek)	01:03:55
	Distance	34.32 km
	Speed	32.22 km/h
	Km time	01:52 min/km
	Pulse	snitt 153 max 180
	Cadence	snitt 89 max 130
	Power	snitt 220 max 828
	Temperature	15.9 °C
	Intensity	Normal
	Calories	841 kcal
	Score	5369

Det här träningspasset har importerats.

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 153		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.2%

Zone 1

98 - 116

50% - 60%

00:06:53

10.7%

Zone 2

117 - 136

60% - 70%

00:09:30

14.8%

Zone 3

137 - 155

70% - 80%

00:11:17

17.5%

Zone 4

156 - 175

80% - 90%

00:25:07

39.0%

Zone 5

> 176

90% - 100%

00:11:29

17.8%

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Cykling

Summary

Heart rate zones - Default