Cykling

Added by aleckan, 239 weeks ago

Summary

	Time (min.sek)	00:53:23
	Distance	39.00 km
	Speed	43.83 km/h
	Km time	01:22 min/km
	Pulse	snitt 170 max 184
	Cadence	snitt 89 max 131
	Power	snitt 215 max 914
	Temperature	14.4 °C
	Intensity	Normal
	Calories	687 kcal
	Score	4497

Det här träningspasset har importerats.

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

88%	Average 170		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:32

1.0%

Zone 2

117 - 136

60% - 70%

00:00:15

0.5%

Zone 3

137 - 155

70% - 80%

00:00:54

1.7%

Zone 4

156 - 175

80% - 90%

00:39:13

72.8%

Zone 5

> 176

90% - 100%

00:12:57

24.0%

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Cykling

Summary

Heart rate zones - Default