Cykling

Added by aleckan, 239 weeks ago

Summary

	Time (min.sek)	01:24:20
	Distance	45.58 km
	Speed	32.43 km/h
	Km time	01:51 min/km
	Pulse	snitt 140 max 180
	Cadence	snitt 93 max 123
	Power	snitt 186 max 663
	Temperature	20.4 °C
	Intensity	Normal
	Calories	939 kcal
	Score	7114

Det här träningspasset har importerats.

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:53

8.6%

Zone 1

98 - 116

50% - 60%

00:07:47

8.5%

Zone 2

117 - 136

60% - 70%

00:29:21

32.2%

Zone 3

137 - 155

70% - 80%

00:27:41

30.3%

Zone 4

156 - 175

80% - 90%

00:17:07

18.8%

Zone 5

> 176

90% - 100%

00:01:27

1.6%

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Cykling

Summary

Heart rate zones - Default