Cykling

Added by aleckan, 231 weeks ago

Summary

	Time (min.sek)	01:24:20
	Distance	45.58 km
	Speed	32.43 km/h
	Km time	01:51 min/km
	Pulse	snitt 140 max 180
	Cadence	snitt 93 max 123
	Power	snitt 186 max 663
	Temperature	20.4 °C
	Intensity	Normal
	Calories	939 kcal
	Score	7114

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

70%	Average 140		Max 180	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:09:07

10.0%

Zone 1

101 - 120

50% - 60%

00:10:05

11.0%

Zone 2

121 - 140

60% - 70%

00:35:40

39.1%

Zone 3

141 - 160

70% - 80%

00:19:19

21.2%

Zone 4

161 - 180

80% - 90%

00:17:05

18.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default