Weight training

Added by Tompster, 859 weeks ago

Summary

	Time (min.sek)	01:00:00
	Total Weight	3810.0 kg
	Intensity	Normal
	Calories	363 kcal

På Sats-Sickla. En propp gick efter halva passet, varvid den andra hälften av passet utfördes i mörker. Sats by night! Körde utöver nedan även lite fler magövningar.

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Performed strength exercises in this workout.

Pulldown · Back	9 x 55.0 kg
Pulldown · Back	7 x 60.0 kg
Pulldown · Back	9 x 50.0 kg
Enarms hantelrodd · Back	10 x 26.0 kg
Enarms hantelrodd · Back	10 x 26.0 kg
Enarms hantelrodd · Back	9 x 26.0 kg
Seated row · Back	10 x 50.0 kg
Seated row · Back	7 x 55.0 kg
Seated row · Back	9 x 45.0 kg
Dumbell curl · Biceps	11 x 11.0 kg
Dumbell curl · Biceps	10 x 14.0 kg
Dumbell curl · Biceps	10 x 14.0 kg
Hängande benlyft med raka ben · Abs	6 reps
Fällkniv · Abs	10 reps
Fällkniv · Abs	9 reps
Fällkniv · Abs	8 reps

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Weight training