Cykling

Added by aleckan, 239 weeks ago

Summary

	Time (min.sek)	00:22:15
	Distance	15.81 km
	Speed	42.63 km/h
	Km time	01:24 min/km
	Pulse	snitt 178 max 186
	Cadence	snitt 102 max 167
	Power	snitt 322 max 892
	Temperature	15.8 °C
	Intensity	Normal
	Calories	429 kcal
	Score	1871

Det här träningspasset har importerats.

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

92%	Average 178		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:56

4.0%

Zone 3

137 - 155

70% - 80%

00:00:07

0.5%

Zone 4

156 - 175

80% - 90%

00:05:05

22.0%

Zone 5

> 176

90% - 100%

00:16:57

73.4%

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Cykling

Summary

Heart rate zones - Default