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Tuesday 28 July 2020

6x1min

Added by aleckan, 238 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	24.57 km
	Speed	24.57 km/h
	Km time	02:27 min/km
	Pulse	snitt 141 max 175
	Cadence	snitt 92 max 118
	Power	snitt 205 max 433
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	737 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:04:00	1.53 km	22.95 km/h	02:37 min/km	125 bpm	87 rpm	172 w
2	00:02:00	0.81 km	24.30 km/h	02:28 min/km	136 bpm	91 rpm	203 w
3	00:02:00	0.82 km	24.60 km/h	02:26 min/km	146 bpm	92 rpm	234 w
4	00:02:00	0.85 km	25.50 km/h	02:21 min/km	151 bpm	94 rpm	265 w
5	00:02:00	0.90 km	27.00 km/h	02:13 min/km	158 bpm	100 rpm	297 w
6	00:05:00	2.09 km	25.08 km/h	02:24 min/km	137 bpm	93 rpm	173 w
7	00:01:00	0.49 km	29.40 km/h	02:02 min/km	158 bpm	108 rpm	420 w
8	00:05:00	2.11 km	25.32 km/h	02:22 min/km	141 bpm	95 rpm	173 w
9	00:01:00	0.45 km	27.00 km/h	02:13 min/km	156 bpm	101 rpm	419 w
10	00:05:00	2.04 km	24.48 km/h	02:27 min/km	142 bpm	91 rpm	172 w
11	00:01:00	0.46 km	27.60 km/h	02:10 min/km	143 bpm	103 rpm	418 w
12	00:05:00	2.03 km	24.36 km/h	02:28 min/km	144 bpm	91 rpm	173 w
13	00:01:00	0.47 km	28.20 km/h	02:08 min/km	162 bpm	105 rpm	416 w
14	00:05:00	2.06 km	24.72 km/h	02:26 min/km	144 bpm	92 rpm	173 w
15	00:01:00	0.49 km	29.40 km/h	02:02 min/km	161 bpm	108 rpm	420 w
16	00:05:00	2.04 km	24.48 km/h	02:27 min/km	144 bpm	91 rpm	172 w
17	00:01:00	0.46 km	27.60 km/h	02:10 min/km	159 bpm	103 rpm	418 w
18	00:05:00	1.95 km	23.40 km/h	02:34 min/km	142 bpm	88 rpm	172 w
19	00:07:00	2.65 km	22.71 km/h	02:38 min/km	126 bpm	85 rpm	148 w

Pulse Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 141		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.3%

Zone 1

98 - 116

50% - 60%

00:00:51

1.4%

Zone 2

117 - 136

60% - 70%

00:29:20

48.9%

Zone 3

137 - 155

70% - 80%

00:17:40

29.5%

Zone 4

156 - 175

80% - 90%

00:11:59

20.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%