Backbone

Added by aleckan, 273 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	27.29 km
	Speed	27.29 km/h
	Km time	02:12 min/km
	Pulse	snitt 142 max 172
	Cadence	snitt 87 max 116
	Power	snitt 191 max 466
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	723 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:06:00	2.46 km	24.60 km/h	02:26 min/km	124 bpm	78 rpm	153 w
2	00:06:00	2.53 km	25.30 km/h	02:22 min/km	143 bpm	81 rpm	220 w
3	00:02:45	1.21 km	26.40 km/h	02:16 min/km	157 bpm	84 rpm	295 w
4	00:00:15	0.11 km	26.40 km/h	02:16 min/km	164 bpm	80 rpm	452 w
5	00:04:00	1.80 km	27.00 km/h	02:13 min/km	137 bpm	86 rpm	124 w
6	00:00:30	0.28 km	33.60 km/h	01:47 min/km	136 bpm	104 rpm	453 w
7	00:01:00	0.46 km	27.60 km/h	02:10 min/km	165 bpm	88 rpm	289 w
8	00:03:00	1.41 km	28.20 km/h	02:08 min/km	135 bpm	89 rpm	123 w
9	00:00:30	0.27 km	32.40 km/h	01:51 min/km	148 bpm	103 rpm	455 w
10	00:01:00	0.48 km	28.80 km/h	02:05 min/km	167 bpm	91 rpm	290 w
11	00:03:00	1.44 km	28.80 km/h	02:05 min/km	137 bpm	91 rpm	123 w
12	00:00:30	0.29 km	34.80 km/h	01:43 min/km	145 bpm	109 rpm	453 w
13	00:01:00	0.50 km	30.00 km/h	02:00 min/km	168 bpm	94 rpm	291 w
14	00:03:00	1.36 km	27.20 km/h	02:12 min/km	142 bpm	86 rpm	125 w
15	00:00:30	0.30 km	36.00 km/h	01:40 min/km	151 bpm	111 rpm	456 w
16	00:01:00	0.47 km	28.20 km/h	02:08 min/km	170 bpm	90 rpm	289 w
17	00:03:00	1.36 km	27.20 km/h	02:12 min/km	139 bpm	89 rpm	123 w
18	00:00:30	0.29 km	34.80 km/h	01:43 min/km	146 bpm	107 rpm	459 w
19	00:01:00	0.46 km	27.60 km/h	02:10 min/km	169 bpm	88 rpm	291 w
20	00:03:00	1.40 km	28.00 km/h	02:09 min/km	139 bpm	89 rpm	123 w
21	00:00:30	0.29 km	34.80 km/h	01:43 min/km	147 bpm	107 rpm	442 w
22	00:01:00	0.46 km	27.60 km/h	02:10 min/km	168 bpm	87 rpm	290 w
23	00:03:00	1.39 km	27.80 km/h	02:09 min/km	140 bpm	88 rpm	124 w
24	00:00:30	0.29 km	34.80 km/h	01:43 min/km	148 bpm	105 rpm	457 w
25	00:01:00	0.47 km	28.20 km/h	02:08 min/km	169 bpm	88 rpm	292 w
26	00:03:00	1.36 km	27.20 km/h	02:12 min/km	142 bpm	86 rpm	124 w
27	00:00:30	0.29 km	34.80 km/h	01:43 min/km	147 bpm	106 rpm	459 w
28	00:01:00	0.47 km	28.20 km/h	02:08 min/km	169 bpm	90 rpm	291 w
29	00:08:00	3.62 km	27.15 km/h	02:13 min/km	132 bpm	86 rpm	138 w