Cykling

Added by aleckan, 228 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:23:41	10.00 km	25.33 km/h	02:22 min/km	121 bpm	80 rpm	141 w
2	00:04:59	2.48 km	29.86 km/h	02:01 min/km	117 bpm	73 rpm	109 w
3	00:02:05	0.78 km	22.46 km/h	02:40 min/km	160 bpm	89 rpm	387 w
4	00:04:59	2.52 km	30.34 km/h	01:59 min/km	117 bpm	69 rpm	70 w
5	00:02:08	0.77 km	21.66 km/h	02:46 min/km	162 bpm	88 rpm	382 w
6	00:05:41	2.49 km	26.29 km/h	02:17 min/km	119 bpm	71 rpm	62 w
7	00:02:04	0.77 km	22.35 km/h	02:41 min/km	165 bpm	84 rpm	401 w
8	00:05:00	2.52 km	30.24 km/h	01:59 min/km	123 bpm	75 rpm	76 w
9	00:02:01	0.77 km	22.91 km/h	02:37 min/km	167 bpm	86 rpm	407 w
10	00:05:07	2.51 km	29.43 km/h	02:02 min/km	119 bpm	71 rpm	64 w
11	00:02:05	0.77 km	22.18 km/h	02:42 min/km	164 bpm	83 rpm	383 w
12	00:16:00	6.73 km	25.24 km/h	02:23 min/km	121 bpm	73 rpm	106 w