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Performed strength exercises in this workout.

Upright Row · Shoulders	12 x 27.0 kg
Upright Row · Shoulders	15 x 22.0 kg
Upright Row · Shoulders	12 x 22.0 kg
Upright Row · Shoulders	12 x 22.0 kg
Dumbell lateral raises · Shoulders	12 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
Concentration curl · Biceps	15 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Dumbell flyes · Chest	15 reps
Dumbell flyes · Chest	12 reps
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	10 reps
Crounch i maskin · Abs	15 x 70.0 kg
Crounch i maskin · Abs	15 x 70.0 kg
Crounch i maskin · Abs	15 x 70.0 kg
Crounch i maskin · Abs	15 x 70.0 kg
Sit-up · Abs	15 reps
Sit-up · Abs	12 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Pulldown · Back	15 x 60.0 kg
Pulldown · Back	12 x 60.0 kg
Pulldown · Back	10 x 60.0 kg
Pulldown · Back	10 x 60.0 kg
Press i maskin · Triceps	12 reps
Press i maskin · Triceps	10 reps
Press i maskin · Triceps	10 reps
Press i maskin · Triceps	10 reps
Pushdown · Triceps	15 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	15 reps
Wrist Curl · Forearms	15 reps
Wrist Curl · Forearms	15 reps
Seated calf raise · Calves	15 x 27.0 kg
Seated calf raise · Calves	12 x 27.0 kg
Seated calf raise · Calves	12 x 27.0 kg
Seated calf raise · Calves	12 x 27.0 kg