Transport + uppvärmning

Added by aleckan, 220 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:58:57
	Distance	29.02 km
	Speed	29.54 km/h
	Km time	02:02 min/km
	Pulse	snitt 139 max 163
	Cadence	snitt 81 max 114
	Power	snitt 152 max 798
	Temperature	20.5 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	537 kcal
	Score	4948

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

70%	Average 139		Max 163	82%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:09

1.5%

Zone 1

101 - 120

50% - 60%

00:21:20

27.8%

Zone 2

121 - 140

60% - 70%

00:22:52

29.8%

Zone 3

141 - 160

70% - 80%

00:30:15

39.5%

Zone 4

161 - 180

80% - 90%

00:01:03

1.4%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Transport + uppvärmning

Summary

Heart rate zones - Default