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76

Tuesday 11 August 2020

Transport + uppvärmning

Added by aleckan, 228 weeks ago

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Summary
 
TimeTime (min.sek)00:58:57
DistanceDistance29.02 km
GaugeSpeed29.54 km/h
GaugeKm time02:02 min/km
PulsePulsesnitt 139   max 163
CadenceCadencesnitt 81   max 114
PowerPowersnitt 152   max 798
TemperatureTemperature20.5 °C
IntensityIntensityNormal
IntensityBorg scale13, Rather heavy
KcalCalories537 kcal
ScoreScore4948
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Corner_bottom_left_3px Corner_bottom_right_3px
Pulse Elevation profile Speed Km time Cadence Power Temperature
 

Hover the chart to get more information

Summary

70%
Average
139
Icon_pulse
Max
163
82%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:01:09
1.5%
Zone 1 101 - 120 50% - 60%
00:21:20
27.8%
Zone 2 121 - 140 60% - 70%
00:22:52
29.8%
Zone 3 141 - 160 70% - 80%
00:30:15
39.5%
Zone 4 161 - 180 80% - 90%
00:01:03
1.4%
Zone 5 > 181 90% - 100%
00:00:00
0.0%