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Tuesday 11 August 2020

Transport + uppvärmning

Added by aleckan, 242 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:58:57
	Distance	29.02 km
	Speed	29.54 km/h
	Km time	02:02 min/km
	Pulse	snitt 139 max 163
	Cadence	snitt 81 max 114
	Power	snitt 152 max 798
	Temperature	20.5 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	537 kcal
	Score	4948

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 139		Max 163	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

1.0%

Zone 1

98 - 116

50% - 60%

00:20:14

26.4%

Zone 2

117 - 136

60% - 70%

00:17:49

23.2%

Zone 3

137 - 155

70% - 80%

00:34:24

44.9%

Zone 4

156 - 175

80% - 90%

00:03:24

4.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%