Tuvängens GP B 1:a

Added by aleckan, 228 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:34:08
	Distance	21.08 km
	Speed	37.05 km/h
	Km time	01:37 min/km
	Pulse	snitt 176 max 188
	Cadence	snitt 87 max 135
	Power	snitt 247 max 980
	Temperature	17.8 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	506 kcal
	Score	2879

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

88%	Average 176		Max 188	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:00

0.0%

Zone 2

121 - 140

60% - 70%

00:00:11

0.5%

Zone 3

141 - 160

70% - 80%

00:00:43

2.1%

Zone 4

161 - 180

80% - 90%

00:23:12

68.0%

Zone 5

> 181

90% - 100%

00:10:02

29.4%

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Tuvängens GP B 1:a

Summary

Heart rate zones - Default