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76

Tuesday 11 August 2020

Tuvängens GP B 1:a

Added by aleckan, 220 weeks ago

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Summary
 
TimeTime (min.sek)00:34:08
DistanceDistance21.08 km
GaugeSpeed37.05 km/h
GaugeKm time01:37 min/km
PulsePulsesnitt 176   max 188
CadenceCadencesnitt 87   max 135
PowerPowersnitt 247   max 980
TemperatureTemperature17.8 °C
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories506 kcal
ScoreScore2879
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Corner_bottom_left_3px Corner_bottom_right_3px
Pulse Elevation profile Speed Km time Cadence Power Temperature
 

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Summary

88%
Average
176
Icon_pulse
Max
188
94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:00
0.0%
Zone 2 121 - 140 60% - 70%
00:00:11
0.5%
Zone 3 141 - 160 70% - 80%
00:00:43
2.1%
Zone 4 161 - 180 80% - 90%
00:23:12
68.0%
Zone 5 > 181 90% - 100%
00:10:02
29.4%