Hemrull

Added by aleckan, 228 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:40:32
	Distance	20.72 km
	Speed	30.67 km/h
	Km time	01:57 min/km
	Pulse	snitt 136 max 167
	Cadence	snitt 81 max 107
	Power	snitt 166 max 552
	Temperature	14.8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	404 kcal
	Score	3406

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

68%	Average 136		Max 167	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:55

2.2%

Zone 1

101 - 120

50% - 60%

00:07:42

18.7%

Zone 2

121 - 140

60% - 70%

00:15:43

38.2%

Zone 3

141 - 160

70% - 80%

00:14:03

34.2%

Zone 4

161 - 180

80% - 90%

00:02:45

6.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Hemrull

Summary

Heart rate zones - Default