Cykling

Added by aleckan, 227 weeks ago

Summary

	Time (min.sek)	00:22:21
	Distance	11.68 km
	Speed	31.36 km/h
	Km time	01:55 min/km
	Pulse	snitt 139 max 178
	Cadence	snitt 86 max 125
	Power	snitt 161 max 659
	Temperature	15.3 °C
	Intensity	Normal
	Calories	215 kcal
	Score	1876

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

70%	Average 139		Max 178	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:41

3.1%

Zone 1

101 - 120

50% - 60%

00:02:54

13.0%

Zone 2

121 - 140

60% - 70%

00:06:35

29.5%

Zone 3

141 - 160

70% - 80%

00:10:13

45.7%

Zone 4

161 - 180

80% - 90%

00:01:58

8.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default