Master SM Linje H30 DNF

Added by aleckan, 227 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:38:10
	Distance	66.57 km
	Speed	40.69 km/h
	Km time	01:28 min/km
	Pulse	snitt 166 max 184
	Cadence	snitt 86 max 131
	Power	snitt 193 max 869
	Temperature	17.3 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1131 kcal
	Score	8289

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

83%	Average 166		Max 184	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:07

0.1%

Zone 2

121 - 140

60% - 70%

00:03:01

3.0%

Zone 3

141 - 160

70% - 80%

00:23:04

23.3%

Zone 4

161 - 180

80% - 90%

01:07:27

68.2%

Zone 5

> 181

90% - 100%

00:05:18

5.4%

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Master SM Linje H30 DNF

Summary

Heart rate zones - Default