Get the app Contact Login Create account

Friday 14 August 2020

Master SM Linje H30 DNF

Added by aleckan, 236 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:38:10
	Distance	66.57 km
	Speed	40.69 km/h
	Km time	01:28 min/km
	Pulse	snitt 166 max 184
	Cadence	snitt 86 max 131
	Power	snitt 193 max 869
	Temperature	17.3 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1131 kcal
	Score	8289

no comment

1 like this

Rex like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

86%	Average 166		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:06

0.1%

Zone 2

117 - 136

60% - 70%

00:01:43

1.7%

Zone 3

137 - 155

70% - 80%

00:12:43

12.9%

Zone 4

156 - 175

80% - 90%

01:03:23

64.1%

Zone 5

> 176

90% - 100%

00:21:02

21.3%