Hemma multigym

Summary

Äntligen multigymmet klart. Saknat latsdraget.

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Performed strength exercises in this workout.

Pull Down - wide grip · Back	10 x 28.0 kg
pec fly · Chest	20 x 9.0 kg
Leg curl · Legs	10 x 23.0 kg
stående biceps upp · Biceps	10 x 16.0 kg
hjul · Abs	10 x 54.0 kg
Dumbell flyes · Chest	10 x 18.0 kg
Lying dumbell press · Chest	10 x 18.0 kg
TRX - Crunch · Abs	10 x 54.0 kg
TRX - High Rowing · Back	10 x 54.0 kg
situps med vikt · Abs	10 x 10.0 kg
Sit-up · Abs	20 x 54.0 kg
bänkpress utegym · Chest	10 x 35.0 kg
axelpress utegym · Shoulders	10 x 35.0 kg
Preacher curl in cablecross · Biceps	10 x 16.0 kg

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Average

116

Max

157

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