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Tuesday 18 August 2020

Scott Peak

Added by aleckan, 242 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:00
	Distance	23.30 km
	Speed	31.07 km/h
	Km time	01:56 min/km
	Pulse	snitt 141 max 173
	Cadence	snitt 90 max 118
	Power	snitt 197 max 462
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	549 kcal
	Score	3802

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:04:00	1.81 km	27.15 km/h	02:13 min/km	124 bpm	84 rpm	153 w
2	00:04:00	2.04 km	30.60 km/h	01:58 min/km	133 bpm	88 rpm	168 w
3	00:04:00	2.10 km	31.50 km/h	01:54 min/km	135 bpm	91 rpm	184 w
4	00:04:00	2.08 km	31.20 km/h	01:55 min/km	141 bpm	90 rpm	200 w
5	00:00:45	0.50 km	40.00 km/h	01:30 min/km	157 bpm	113 rpm	407 w
6	00:01:30	0.82 km	32.80 km/h	01:50 min/km	156 bpm	94 rpm	156 w
7	00:00:45	0.48 km	38.40 km/h	01:34 min/km	155 bpm	108 rpm	422 w
8	00:01:30	0.82 km	32.80 km/h	01:50 min/km	156 bpm	95 rpm	156 w
9	00:00:45	0.48 km	38.40 km/h	01:34 min/km	157 bpm	107 rpm	438 w
10	00:01:30	0.80 km	32.00 km/h	01:53 min/km	161 bpm	92 rpm	156 w
11	00:00:45	0.48 km	38.40 km/h	01:34 min/km	159 bpm	108 rpm	456 w
12	00:15:00	7.75 km	31.00 km/h	01:56 min/km	147 bpm	90 rpm	199 w
13	00:06:30	3.25 km	30.00 km/h	02:00 min/km	132 bpm	86 rpm	160 w

Pulse Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 141		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.2%

Zone 1

98 - 116

50% - 60%

00:00:22

0.8%

Zone 2

117 - 136

60% - 70%

00:13:41

30.4%

Zone 3

137 - 155

70% - 80%

00:24:50

55.2%

Zone 4

156 - 175

80% - 90%

00:06:01

13.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%