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Performed strength exercises in this workout.

Kettlebell - Snatch · Shoulders	10 x 8.0 kg
Twisting crunch · Abs	20 x 10.0 kg
The plank · Abs	60 seconds with 54.0 kg
Sit-up · Abs	20 x 54.0 kg
Squats with barbell · Legs	5 x 8.0 kg
stående biceps upp · Biceps	10 x 23.0 kg
armhävning med handtag · Chest	12 x 54.0 kg
Dumbell flyes · Chest	30 x 18.0 kg
hjul · Abs	10 x 54.0 kg
Leg curl · Legs	30 x 16.0 kg
Leg curl · Legs	10 x 23.0 kg
Rope push down · Triceps	20 x 16.0 kg
vertical chest · Chest	20 x 37.0 kg
vertical chest · Chest	10 x 44.0 kg
Pull Down - wide grip · Back	5 x 30.0 kg
Pull Down - reversed grip · Back	11 x 37.0 kg
pec fly · Chest	20 x 9.0 kg