Cykling

Added by aleckan, 242 weeks ago

Summary

	Time (min.sek)	03:37:20
	Distance	110.89 km
	Speed	30.61 km/h
	Km time	01:58 min/km
	Pulse	snitt 148 max 187
	Cadence	snitt 83 max 136
	Power	snitt 182 max 991
	Temperature	17.7 °C
	Intensity	Normal
	Calories	2373 kcal
	Score	18352

Det här träningspasset har importerats.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 148		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:15:08

6.2%

Zone 1

98 - 116

50% - 60%

00:15:53

6.5%

Zone 2

117 - 136

60% - 70%

00:42:25

17.2%

Zone 3

137 - 155

70% - 80%

01:43:01

41.9%

Zone 4

156 - 175

80% - 90%

01:00:35

24.6%

Zone 5

> 176

90% - 100%

00:08:58

3.6%

Login

Cykling

Summary

Heart rate zones - Default