Performed strength exercises in this workout.
|
Sit-up
· Abs
|
 50 reps |
| |  |
|
Bench press
· Chest
|
15 x 61.2 kg |
| | |
|
Bench press
· Chest
|
12 x 61.2 kg |
| | |
|
Bench press
· Chest
|
10 x 70.3 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 31.8 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 34.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 36.3 kg |
| | |
|
Barbell preacher curl
· Biceps
|
15 reps |
| | |
|
Barbell preacher curl
· Biceps
|
15 reps |
| | |
|
Barbell preacher curl
· Biceps
|
15 reps |
| | |
|
Lying triceps extension
· Triceps
|
15 x 20.4 kg |
| | |
|
Lying triceps extension
· Triceps
|
15 x 20.4 kg |
| | |
|
Lying triceps extension
· Triceps
|
15 x 20.4 kg |
| | |
