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Wednesday 2 September 2020

Lantern Rouge

Added by aleckan, 242 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:13:52
	Distance	99.88 km
	Speed	30.91 km/h
	Km time	01:56 min/km
	Pulse	snitt 150 max 186
	Cadence	snitt 83 max 127
	Power	snitt 175 max 1033
	Temperature	14.8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	2035 kcal
	Score	16351

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 150		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:13:40

5.6%

Zone 1

98 - 116

50% - 60%

00:42:41

17.5%

Zone 2

117 - 136

60% - 70%

00:46:53

19.2%

Zone 3

137 - 155

70% - 80%

00:59:20

24.3%

Zone 4

156 - 175

80% - 90%

00:59:16

24.2%

Zone 5

> 176

90% - 100%

00:22:43

9.3%