hemmagym

Summary

Äntligen kan gymmet få fart nu när badrummet är klart

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Performed strength exercises in this workout.

situps på bänk · Abs	10 x 53.0 kg
situps med vikt · Abs	10 x 10.0 kg	viktskiva
dips mellan stolar · Triceps	20 x 53.0 kg
sneda crunches · Abs	30 x 53.0 kg
Diagonal crunches · Abs	10 x 53.0 kg
armhävning med handtag · Chest	9 x 53.0 kg
Dumbell flyes · Chest	20 x 18.0 kg
Pull Down - wide grip · Back	10 x 29.0 kg
Pull Down - reversed grip · Back	10 x 37.0 kg
seated leg curl · Legs	10 x 23.0 kg
stående bicepspress · Biceps	10 x 23.0 kg
Rope push down · Triceps	10 x 9.0 kg
vertical chest · Chest	10 x 44.0 kg
Preacher curl in cablecross · Biceps	10 x 9.0 kg
Seated row · Back	10 x 23.0 kg

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Average

116

Max

161

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