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Monday 31 August 2020

RGT Cycling - Passo Dello Stelvio

Added by aleckan, 241 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:27:49
	Distance	8.58 km
	Speed	18.51 km/h
	Km time	03:15 min/km
	Pulse	snitt 161 max 184
	Cadence	snitt 75 max 111
	Power	snitt 254 max 552
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	333 kcal
	Score	2322

Max 20min 331w

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

83%	Average 161		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

1.2%

Zone 1

98 - 116

50% - 60%

00:01:08

4.1%

Zone 2

117 - 136

60% - 70%

00:04:59

17.9%

Zone 3

137 - 155

70% - 80%

00:00:44

2.6%

Zone 4

156 - 175

80% - 90%

00:10:23

37.4%

Zone 5

> 176

90% - 100%

00:10:14

36.8%