 | Time (min.sek) | 00:30:00 |
 | Distance | 11.67 km |
 | Speed | 23.34 km/h |
| Km time | 02:34 min/km |
 | Pulse | snitt 143 max 158 |
 | Cadence | snitt 76 max 88 |
 | Power | snitt 201 max 244 |
 | Intensity | Normal |
 | Calories | 364 kcal |
 | Score | 2534 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:02:00 |
0.80 km |
24.00 km/h |
02:30 min/km |
128 bpm |
77 rpm |
153 w |
| 2 |
00:03:00 |
1.27 km |
25.40 km/h |
02:22 min/km |
139 bpm |
82 rpm |
184 w |
| 3 |
00:06:00 |
2.39 km |
23.90 km/h |
02:31 min/km |
150 bpm |
77 rpm |
214 w |
| 4 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
150 bpm |
77 rpm |
222 w |
| 5 |
00:06:00 |
2.38 km |
23.80 km/h |
02:31 min/km |
153 bpm |
77 rpm |
230 w |
| 6 |
00:01:00 |
0.27 km |
16.20 km/h |
03:42 min/km |
144 bpm |
57 rpm |
209 w |
| 7 |
00:06:00 |
2.42 km |
24.20 km/h |
02:29 min/km |
141 bpm |
78 rpm |
199 w |
| 8 |
00:05:00 |
1.78 km |
21.36 km/h |
02:49 min/km |
134 bpm |
69 rpm |
176 w |
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