Get the app Contact Login Create account

Thursday 3 September 2020

6x1min

Added by aleckan, 241 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	30.43 km
	Speed	30.43 km/h
	Km time	01:58 min/km
	Pulse	snitt 132 max 167
	Cadence	snitt 87 max 118
	Power	snitt 180 max 418
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	737 kcal
	Score	5069

Hålla benen igång inför helgen..

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:04:00	1.82 km	27.30 km/h	02:12 min/km	124 bpm	78 rpm	168 w
2	00:02:00	0.99 km	29.70 km/h	02:01 min/km	135 bpm	84 rpm	199 w
3	00:02:00	1.02 km	30.60 km/h	01:58 min/km	140 bpm	86 rpm	230 w
4	00:02:00	1.00 km	30.00 km/h	02:00 min/km	149 bpm	84 rpm	260 w
5	00:02:00	0.93 km	27.90 km/h	02:09 min/km	155 bpm	80 rpm	291 w
6	00:05:00	2.50 km	30.00 km/h	02:00 min/km	135 bpm	86 rpm	168 w
7	00:01:00	0.56 km	33.60 km/h	01:47 min/km	155 bpm	98 rpm	409 w
8	00:05:00	2.52 km	30.24 km/h	01:59 min/km	127 bpm	88 rpm	146 w
9	00:01:00	0.62 km	37.20 km/h	01:37 min/km	149 bpm	106 rpm	351 w
10	00:05:00	2.58 km	30.96 km/h	01:56 min/km	132 bpm	88 rpm	144 w
11	00:01:00	0.61 km	36.60 km/h	01:38 min/km	151 bpm	104 rpm	351 w
12	00:05:00	2.61 km	31.32 km/h	01:55 min/km	132 bpm	89 rpm	143 w
13	00:01:00	0.62 km	37.20 km/h	01:37 min/km	151 bpm	107 rpm	351 w
14	00:05:00	2.59 km	31.08 km/h	01:56 min/km	135 bpm	90 rpm	143 w
15	00:01:00	0.59 km	35.40 km/h	01:42 min/km	149 bpm	100 rpm	351 w
16	00:05:00	2.52 km	30.24 km/h	01:59 min/km	130 bpm	87 rpm	143 w
17	00:01:00	0.60 km	36.00 km/h	01:40 min/km	151 bpm	103 rpm	350 w
18	00:05:00	2.38 km	28.56 km/h	02:06 min/km	130 bpm	82 rpm	143 w
19	00:07:00	3.52 km	30.17 km/h	01:59 min/km	117 bpm	86 rpm	123 w

Pulse Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 132		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:03:09

5.3%

Zone 2

117 - 136

60% - 70%

00:36:43

61.2%

Zone 3

137 - 155

70% - 80%

00:12:35

21.0%

Zone 4

156 - 175

80% - 90%

00:07:24

12.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%