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Saturday 5 September 2020

Rull

Added by aleckan, 241 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:04:50
	Distance	64.90 km
	Speed	31.19 km/h
	Km time	01:55 min/km
	Pulse	snitt 140 max 169
	Cadence	snitt 85 max 122
	Power	snitt 170 max 876
	Temperature	11.2 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1272 kcal
	Score	10519

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:42

1.2%

Zone 1

98 - 116

50% - 60%

00:19:27

14.1%

Zone 2

117 - 136

60% - 70%

00:32:11

23.3%

Zone 3

137 - 155

70% - 80%

01:10:23

51.0%

Zone 4

156 - 175

80% - 90%

00:14:14

10.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%