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Sunday 6 September 2020

Rull

Added by aleckan, 242 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:35:51
	Distance	47.01 km
	Speed	29.43 km/h
	Km time	02:02 min/km
	Pulse	snitt 128 max 160
	Cadence	snitt 84 max 120
	Power	snitt 166 max 688
	Temperature	16.4 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	949 kcal
	Score	8070

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 128		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:36:40

29.1%

Zone 1

98 - 116

50% - 60%

00:13:10

10.5%

Zone 2

117 - 136

60% - 70%

00:47:56

38.1%

Zone 3

137 - 155

70% - 80%

00:26:23

20.9%

Zone 4

156 - 175

80% - 90%

00:01:49

1.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%