hemmagym

Summary

en stund före middag...njuter av eget gym

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Performed strength exercises in this workout.

situps med vikt · Abs	20 x 10.0 kg	skivvikt
Dumbell flyes · Chest	20 x 18.0 kg
armhävning med handtag · Chest	10 x 53.0 kg
hjul · Abs	20 x 53.0 kg
dips mellan stolar · Triceps	10 x 53.0 kg
Pull Down - reversed grip · Back	15 x 37.0 kg
Pull Down - wide grip · Back	9 x 29.0 kg
Pull Down - standard grip · Back	5 x 37.0 kg
seated leg curl · Legs	10 x 23.0 kg
stående biceps ned · Biceps	10 x 23.0 kg
stående biceps upp · Biceps	10 x 16.0 kg
Bent over row with cables · Back	15 x 23.0 kg

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Average

119

Max

155

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