8x30/30 + 30min z2

Added by aleckan, 242 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:09:00	4.41 km	29.40 km/h	02:02 min/km	128 bpm	85 rpm	193 w
2	00:01:00	0.54 km	32.40 km/h	01:51 min/km	151 bpm	93 rpm	274 w
3	00:05:00	2.46 km	29.52 km/h	02:02 min/km	125 bpm	85 rpm	153 w
4	00:00:30	0.32 km	38.40 km/h	01:34 min/km	138 bpm	107 rpm	398 w
5	00:00:30	0.27 km	32.40 km/h	01:51 min/km	154 bpm	94 rpm	161 w
6	00:00:30	0.30 km	36.00 km/h	01:40 min/km	157 bpm	102 rpm	398 w
7	00:00:30	0.27 km	32.40 km/h	01:51 min/km	158 bpm	91 rpm	161 w
8	00:00:30	0.31 km	37.20 km/h	01:37 min/km	156 bpm	103 rpm	398 w
9	00:00:30	0.28 km	33.60 km/h	01:47 min/km	159 bpm	95 rpm	161 w
10	00:00:30	0.31 km	37.20 km/h	01:37 min/km	157 bpm	105 rpm	398 w
11	00:00:30	0.27 km	32.40 km/h	01:51 min/km	162 bpm	92 rpm	159 w
12	00:00:30	0.31 km	37.20 km/h	01:37 min/km	160 bpm	107 rpm	390 w
13	00:00:30	0.29 km	34.80 km/h	01:43 min/km	160 bpm	97 rpm	160 w
14	00:00:30	0.32 km	38.40 km/h	01:34 min/km	159 bpm	111 rpm	398 w
15	00:00:30	0.29 km	34.80 km/h	01:43 min/km	165 bpm	95 rpm	160 w
16	00:00:30	0.30 km	36.00 km/h	01:40 min/km	162 bpm	105 rpm	398 w
17	00:00:30	0.29 km	34.80 km/h	01:43 min/km	163 bpm	95 rpm	161 w
18	00:00:30	0.32 km	38.40 km/h	01:34 min/km	160 bpm	108 rpm	393 w
19	00:30:00	14.81 km	29.62 km/h	02:02 min/km	139 bpm	87 rpm	199 w
20	00:07:30	3.33 km	26.64 km/h	02:15 min/km	117 bpm	77 rpm	148 w