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Saturday 12 December 2009

Weight training

Added by JoakimC, 856 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:00
	Total Weight	2770.0 kg
	Intensity	Normal
	Calories	262 kcal

Lugnare pass inklusive 15 minuter på trapp/rodd maskin. Innan spinning o core pass.

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Performed strength exercises in this workout.

Dumbell Press · Shoulders	10 reps
Dumbell Press · Shoulders	10 reps
Dumbell Press · Shoulders	10 reps
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	10 reps
Pulldown · Back	15 x 50.0 kg
Pulldown · Back	12 x 60.0 kg
Pulldown · Back	10 x 65.0 kg
Pulldown · Back	10 x 65.0 kg
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Pushdown · Triceps	12 reps
Pushdown · Triceps	12 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps