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Tuesday 8 September 2020

4x10min sweetspot

Added by aleckan, 242 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:25:27
	Distance	25.64 km
	Speed	18.00 km/h
	Km time	03:20 min/km
	Pulse	snitt 146 max 177
	Cadence	snitt 78 max 120
	Power	snitt 227 max 491
	Temperature	20.1 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1157 kcal
	Score	7204

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:11:16	4.08 km	21.73 km/h	02:46 min/km	120 bpm	77 rpm	164 w
2	00:10:01	2.95 km	17.67 km/h	03:24 min/km	156 bpm	80 rpm	281 w
3	00:04:31	1.13 km	15.01 km/h	04:00 min/km	132 bpm	78 rpm	158 w
4	00:10:00	3.74 km	22.44 km/h	02:40 min/km	161 bpm	89 rpm	275 w
5	00:04:31	0.96 km	12.75 km/h	04:42 min/km	137 bpm	69 rpm	179 w
6	00:10:01	2.84 km	17.01 km/h	03:32 min/km	162 bpm	78 rpm	282 w
7	00:04:31	0.87 km	11.56 km/h	05:11 min/km	140 bpm	62 rpm	190 w
8	00:10:01	3.60 km	21.56 km/h	02:47 min/km	160 bpm	80 rpm	272 w
9	00:16:17	3.71 km	13.67 km/h	04:23 min/km	133 bpm	71 rpm	184 w
10	00:02:34	1.02 km	23.84 km/h	02:31 min/km	169 bpm	101 rpm	352 w
11	00:02:21	0.74 km	18.89 km/h	03:11 min/km	134 bpm	74 rpm	83 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:31

0.6%

Zone 1

98 - 116

50% - 60%

00:03:57

4.6%

Zone 2

117 - 136

60% - 70%

00:31:06

36.4%

Zone 3

137 - 155

70% - 80%

00:10:20

12.1%

Zone 4

156 - 175

80% - 90%

00:38:26

45.0%

Zone 5

> 176

90% - 100%

00:01:08

1.3%