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Thursday 10 September 2020

Snabbrull

Added by aleckan, 242 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:05:27
	Distance	37.44 km
	Speed	34.32 km/h
	Km time	01:45 min/km
	Pulse	snitt 160 max 180
	Cadence	snitt 88 max 114
	Power	snitt 245 max 775
	Temperature	10.8 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	963 kcal
	Score	5515

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 160		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.3%

Zone 1

98 - 116

50% - 60%

00:04:02

5.8%

Zone 2

117 - 136

60% - 70%

00:04:51

7.0%

Zone 3

137 - 155

70% - 80%

00:09:21

13.5%

Zone 4

156 - 175

80% - 90%

00:48:14

69.7%

Zone 5

> 176

90% - 100%

00:02:35

3.7%