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Friday 11 September 2020

5x45sek

Added by aleckan, 242 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:48:38
	Distance	18.70 km
	Speed	23.07 km/h
	Km time	02:36 min/km
	Pulse	snitt 140 max 181
	Cadence	snitt 72 max 113
	Power	snitt 169 max 877
	Temperature	9.5 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	489 kcal
	Score	4087

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:15:03	6.33 km	25.24 km/h	02:23 min/km	135 bpm	76 rpm	163 w
2	00:00:51	0.30 km	21.18 km/h	02:50 min/km	171 bpm	79 rpm	497 w
3	00:06:58	2.76 km	23.77 km/h	02:31 min/km	137 bpm	68 rpm	150 w
4	00:00:55	0.43 km	28.15 km/h	02:08 min/km	173 bpm	97 rpm	523 w
5	00:03:14	1.14 km	21.15 km/h	02:50 min/km	140 bpm	64 rpm	76 w
6	00:00:44	0.27 km	22.09 km/h	02:43 min/km	161 bpm	78 rpm	616 w
7	00:04:21	1.52 km	20.97 km/h	02:52 min/km	138 bpm	62 rpm	79 w
8	00:00:48	0.24 km	18.00 km/h	03:20 min/km	163 bpm	76 rpm	529 w
9	00:05:04	1.99 km	23.57 km/h	02:33 min/km	137 bpm	71 rpm	100 w
10	00:01:32	0.60 km	23.48 km/h	02:33 min/km	171 bpm	81 rpm	386 w
11	00:17:18	3.12 km	10.82 km/h	05:33 min/km	137 bpm	68 rpm	141 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:45

1.3%

Zone 1

98 - 116

50% - 60%

00:13:17

23.5%

Zone 2

117 - 136

60% - 70%

00:13:55

24.7%

Zone 3

137 - 155

70% - 80%

00:18:24

32.6%

Zone 4

156 - 175

80% - 90%

00:08:18

14.7%

Zone 5

> 176

90% - 100%

00:01:46

3.1%