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Performed strength exercises in this workout.

Drag med gummiband · Shoulders	12 x 11.0 kg
Drag med gummiband · Shoulders	10 x 11.0 kg
Drag med gummiband · Shoulders	10 x 11.0 kg
Drag med gummiband · Shoulders	10 x 11.0 kg
Drag med gummiband · Shoulders	10 x 11.0 kg
Military press · Shoulders	10 reps
Military press · Shoulders	9 reps
Military press · Shoulders	8 reps
Military press · Shoulders	8 reps
Military press · Shoulders	7 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	9 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	9 reps
Barbell preacher curl · Biceps	8 reps
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 60.0 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	9 x 50.0 kg
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	9 reps
Bench press inclined · Chest	9 reps
Bench press inclined · Chest	8 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	9 reps
Leg raise · Abs	8 reps
Leg raise · Abs	7 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Chin up · Back	10 reps
Chin up · Back	10 reps
Chin up · Back	8 reps
Chin up · Back	6 reps
Chin up · Back	6 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	15 reps
Wrist Curl · Forearms	15 reps
Wrist Curl · Forearms	15 reps
Wrist Curl · Forearms	15 reps
Seated calf raise · Calves	15 x 35.0 kg
Seated calf raise · Calves	15 x 35.0 kg
Seated calf raise · Calves	12 x 35.0 kg
Seated calf raise · Calves	10 x 35.0 kg
Seated calf raise · Calves	10 x 35.0 kg
Standing calf raise · Calves	15 x 35.0 kg
Standing calf raise · Calves	15 x 35.0 kg
Standing calf raise · Calves	12 x 35.0 kg
Standing calf raise · Calves	12 x 35.0 kg
Standing calf raise · Calves	12 x 35.0 kg