Cykling

Added by aleckan, 253 weeks ago

Summary

	Time (min.sek)	01:00:56
	Distance	33.71 km
	Speed	33.19 km/h
	Km time	01:48 min/km
	Pulse	snitt 150 max 178
	Cadence	snitt 91 max 122
	Power	snitt 225 max 766
	Temperature	15.6 °C
	Intensity	Normal
	Calories	821 kcal
	Score	5117

Det här träningspasset har importerats.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 150		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:03

1.7%

Zone 1

98 - 116

50% - 60%

00:03:39

6.0%

Zone 2

117 - 136

60% - 70%

00:04:02

6.6%

Zone 3

137 - 155

70% - 80%

00:21:36

35.4%

Zone 4

156 - 175

80% - 90%

00:29:51

49.0%

Zone 5

> 176

90% - 100%

00:00:45

1.2%

Login

Cykling

Summary

Heart rate zones - Default