Hemmagym

Summary

Tidig dimmig morgon...härlig känsla

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Performed strength exercises in this workout.

Pull Down - reversed grip · Back	16 x 37.0 kg
Pull Down - standard grip · Back	15 x 37.0 kg
Pull Down - wide grip · Back	5 x 29.0 kg
Pull Down - wide grip · Back	12 x 23.0 kg
seated leg curl · Legs	20 x 23.0 kg
stående bicepspress · Biceps	20 x 23.0 kg
vertical chest · Chest	20 x 44.0 kg
Seated row · Back	20 x 23.0 kg
Rope push down · Triceps	5 x 9.0 kg
Rope push down · Triceps	5 x 16.0 kg
Dumbell flyes · Chest	20 x 18.0 kg
armhävning med handtag · Chest	5 x 53.0 kg
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten
Shoulder press behind the neck with barbell · Shoulders	20 x 10.0 kg	skivvikt
situps med vikt · Abs	20 x 10.0 kg	skivvikt
armhävning händer tätt · Triceps	5 x 53.0 kg

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Average

119

Max

160

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