Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sit-up · Abs	50 reps
Pulldown · Back	15 x 54.4 kg
Pulldown · Back	15 x 59.0 kg
Pulldown · Back	12 x 63.5 kg
Seated row · Back	15 reps
Seated row · Back	15 reps
Seated row · Back	15 reps
Bent over row with barbell · Back	15 reps
Bent over row with barbell · Back	15 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Barbell curl · Biceps	15 x 20.4 kg
Barbell curl · Biceps	15 x 20.4 kg
Barbell curl · Biceps	15 x 20.4 kg
Dumbell curl · Biceps	16 x 13.6 kg