Get the app Contact Login Create account

Friday 18 September 2020

Morgonjogg

Added by aleckan, 241 weeks ago

Export

Summary

Description Laptimes

	Time (min.sek)	00:27:59
	Distance	5.02 km
	Speed	10.76 km/h
	Km time	05:34 min/km
	Pulse	snitt 146 max 170
	Intensity	Normal
	Calories	304 kcal
	Score	2914

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.7%

Zone 1

98 - 116

50% - 60%

00:00:08

0.5%

Zone 2

117 - 136

60% - 70%

00:03:47

13.5%

Zone 3

137 - 155

70% - 80%

00:18:34

66.3%

Zone 4

156 - 175

80% - 90%

00:05:19

19.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%