 | Time (min.sek) | 01:20:00 |
 | Distance | 34.74 km |
 | Speed | 26.06 km/h |
| Km time | 02:18 min/km |
 | Pulse | snitt 147 max 178 |
 | Cadence | snitt 84 max 102 |
 | Power | snitt 209 max 315 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 996 kcal |
 | Score | 6759 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:03:00 |
1.21 km |
24.20 km/h |
02:29 min/km |
119 bpm |
76 rpm |
153 w |
| 2 |
00:02:00 |
0.91 km |
27.30 km/h |
02:12 min/km |
131 bpm |
86 rpm |
184 w |
| 3 |
00:02:00 |
0.95 km |
28.50 km/h |
02:06 min/km |
140 bpm |
90 rpm |
214 w |
| 4 |
00:03:00 |
1.45 km |
29.00 km/h |
02:04 min/km |
156 bpm |
91 rpm |
275 w |
| 5 |
00:05:00 |
2.27 km |
27.24 km/h |
02:12 min/km |
113 bpm |
86 rpm |
119 w |
| 6 |
00:10:00 |
4.81 km |
28.86 km/h |
02:05 min/km |
159 bpm |
91 rpm |
269 w |
| 7 |
00:06:00 |
2.75 km |
27.50 km/h |
02:11 min/km |
127 bpm |
86 rpm |
122 w |
| 8 |
00:10:00 |
4.72 km |
28.32 km/h |
02:07 min/km |
165 bpm |
89 rpm |
275 w |
| 9 |
00:06:00 |
2.72 km |
27.20 km/h |
02:12 min/km |
131 bpm |
85 rpm |
122 w |
| 10 |
00:10:00 |
4.25 km |
25.50 km/h |
02:21 min/km |
170 bpm |
82 rpm |
288 w |
| 11 |
00:06:00 |
2.60 km |
26.00 km/h |
02:18 min/km |
135 bpm |
82 rpm |
123 w |
| 12 |
00:10:00 |
3.30 km |
19.80 km/h |
03:02 min/km |
167 bpm |
76 rpm |
282 w |
| 13 |
00:07:00 |
2.88 km |
24.69 km/h |
02:26 min/km |
123 bpm |
79 rpm |
97 w |
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