Cykling - CX

Added by aleckan, 241 weeks ago

Summary

	Time (min.sek)	02:13:29
	Distance	54.91 km
	Speed	24.68 km/h
	Km time	02:26 min/km
	Pulse	snitt 135 max 166
	Cadence	snitt 81 max 116
	Power	snitt 178 max 796
	Temperature	15.6 °C
	Intensity	Normal
	Calories	1420 kcal
	Score	11262

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 135		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:59

2.2%

Zone 1

98 - 116

50% - 60%

00:13:36

9.9%

Zone 2

117 - 136

60% - 70%

00:52:56

38.4%

Zone 3

137 - 155

70% - 80%

01:03:28

46.0%

Zone 4

156 - 175

80% - 90%

00:04:52

3.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - CX

Summary

Heart rate zones - Default