 | Time (min.sek) | 00:28:49 |
 | Distance | 9.69 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 171 kcal |
 | Score | 1556 |
|
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
crosstrainer
|
00:15:04Time (min.sek) |
|
5.90 kmDistance |
|
23.50 km/hSpeed |
|
02:33 min/km Time per km |
|
3Level |
|
NormalIntensity |
|
84 kcalCalories |
|
762Score |
Training cycle
|
00:10:29Time (min.sek) |
|
3.29 kmDistance |
|
18.83 km/hSpeed |
|
03:11 min/km Time per km |
|
2Level |
|
NormalIntensity |
|
67 kcalCalories |
|
608Score |
Rowing
|
00:03:16Time (min.sek) |
|
0.50 kmDistance |
|
9.24 km/hSpeed |
|
06:30 min/km Time per km |
|
4Level |
|
NormalIntensity |
|
20 kcalCalories |
|
186Score |
avslutar dagens pass...nedvarvning
|
