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Sunday 20 September 2020

Cykling

Added by aleckan, 241 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	02:08:46
	Distance	67.61 km
	Speed	31.50 km/h
	Km time	01:54 min/km
	Pulse	snitt 140 max 178
	Cadence	snitt 87 max 123
	Power	snitt 191 max 753
	Temperature	14.6 °C
	Intensity	Normal
	Calories	1469 kcal
	Score	10854

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:21:23	10.00 km	28.06 km/h	02:08 min/km	142 bpm	86 rpm	203 w
2	00:16:44	9.11 km	32.67 km/h	01:50 min/km	138 bpm	89 rpm	178 w
3	00:01:47	0.73 km	24.56 km/h	02:27 min/km	170 bpm	96 rpm	407 w
4	00:05:47	2.86 km	29.67 km/h	02:01 min/km	136 bpm	84 rpm	160 w
5	00:01:31	0.69 km	27.30 km/h	02:12 min/km	167 bpm	105 rpm	382 w
6	00:10:21	5.36 km	31.07 km/h	01:56 min/km	136 bpm	87 rpm	172 w
7	00:01:52	0.85 km	27.32 km/h	02:12 min/km	167 bpm	99 rpm	391 w
8	00:13:49	7.50 km	32.57 km/h	01:51 min/km	134 bpm	85 rpm	152 w
9	00:01:45	0.97 km	33.26 km/h	01:48 min/km	167 bpm	102 rpm	377 w
10	00:12:06	6.52 km	32.33 km/h	01:51 min/km	136 bpm	86 rpm	159 w
11	00:01:33	0.88 km	34.06 km/h	01:46 min/km	166 bpm	108 rpm	396 w
12	00:09:25	4.89 km	31.16 km/h	01:56 min/km	136 bpm	81 rpm	159 w
13	00:01:32	1.00 km	39.13 km/h	01:32 min/km	165 bpm	104 rpm	387 w
14	00:08:12	4.25 km	31.10 km/h	01:56 min/km	140 bpm	86 rpm	166 w
15	00:01:31	0.90 km	35.60 km/h	01:41 min/km	167 bpm	102 rpm	403 w
16	00:07:46	4.39 km	33.91 km/h	01:46 min/km	133 bpm	82 rpm	139 w
17	00:01:34	0.94 km	36.00 km/h	01:40 min/km	166 bpm	104 rpm	382 w
18	00:11:19	5.77 km	30.59 km/h	01:58 min/km	135 bpm	80 rpm	156 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:28

0.4%

Zone 1

98 - 116

50% - 60%

00:06:44

5.2%

Zone 2

117 - 136

60% - 70%

00:46:33

35.9%

Zone 3

137 - 155

70% - 80%

00:57:58

44.7%

Zone 4

156 - 175

80% - 90%

00:14:49

11.4%

Zone 5

> 176

90% - 100%

00:03:03

2.4%