Hemmagym

Summary

Dimmig morgon som vanligt. Cardio och styrka i tystnad.

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Performed strength exercises in this workout.

situps med vikt · Abs	20 x 10.0 kg
Push ups · Chest, Triceps, Shoulders, Abs	15 x 52.0 kg
Pull Down - wide grip · Back	34 x 23.0 kg
vertical chest · Chest	30 x 44.0 kg
Shoulder press behind the neck with barbell · Shoulders	10 x 10.0 kg
seated leg curl · Legs	20 x 23.0 kg
Bent over row with cables · Back	20 x 30.0 kg
Dumbell flyes · Chest	20 x 18.0 kg
sneda crunches · Abs	30 x 25.0 kg
Diagonal crunches · Abs	10 x 25.0 kg
Twisting crunch · Abs	20 x 52.0 kg

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Average

119

Max

162

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