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Thursday 24 September 2020

Giraud

Added by aleckan, 240 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	01:00:00
	Distance	29.54 km
	Speed	29.54 km/h
	Km time	02:02 min/km
	Pulse	snitt 136 max 157
	Cadence	snitt 94 max 130
	Power	snitt 188 max 248
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	732 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:02:30	1.02 km	24.48 km/h	02:27 min/km	116 bpm	78 rpm	153 w
2	00:02:30	1.12 km	26.88 km/h	02:14 min/km	129 bpm	85 rpm	184 w
3	00:01:30	0.70 km	28.00 km/h	02:09 min/km	137 bpm	89 rpm	214 w
4	00:01:30	0.70 km	28.00 km/h	02:09 min/km	145 bpm	89 rpm	245 w
5	00:13:00	6.23 km	28.75 km/h	02:05 min/km	134 bpm	92 rpm	184 w
6	00:03:00	1.71 km	34.20 km/h	01:45 min/km	147 bpm	109 rpm	214 w
7	00:03:00	1.45 km	29.00 km/h	02:04 min/km	131 bpm	92 rpm	153 w
8	00:03:00	1.73 km	34.60 km/h	01:44 min/km	149 bpm	111 rpm	230 w
9	00:03:00	1.48 km	29.60 km/h	02:02 min/km	133 bpm	94 rpm	154 w
10	00:03:00	1.69 km	33.80 km/h	01:47 min/km	151 bpm	108 rpm	245 w
11	00:03:00	1.43 km	28.60 km/h	02:06 min/km	134 bpm	91 rpm	154 w
12	00:03:00	1.74 km	34.80 km/h	01:43 min/km	149 bpm	112 rpm	230 w
13	00:15:00	7.25 km	29.00 km/h	02:04 min/km	137 bpm	93 rpm	184 w
14	00:03:00	1.40 km	28.00 km/h	02:09 min/km	126 bpm	89 rpm	153 w

Pulse Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 136		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:18

0.5%

Zone 1

98 - 116

50% - 60%

00:00:28

0.8%

Zone 2

117 - 136

60% - 70%

00:35:25

59.0%

Zone 3

137 - 155

70% - 80%

00:23:04

38.5%

Zone 4

156 - 175

80% - 90%

00:00:44

1.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%