Hemmagym

Summary

Snabbt & explosivt...kändes gött

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Performed strength exercises in this workout.

situps med vikt · Abs	10 x 30.0 kg	skivvikt
Shoulder press behind the neck with barbell · Shoulders	30 x 10.0 kg	skivvikt
Dumbell flyes · Chest	40 x 18.0 kg
Push ups · Chest, Triceps, Shoulders, Abs	5 x 52.0 kg
Twisting crunch · Abs	20 x 52.0 kg
Side crunch · Abs	30 x 25.0 kg	halva kroppsvikten
sneda crunches med vikt · Abs	20 x 10.0 kg	skivvikt
vertical chest · Chest	20 x 44.0 kg
Pull Down - wide grip · Back	14 x 23.0 kg
seated leg curl · Legs	20 x 23.0 kg
Bent over row with cables · Back	10 x 23.0 kg
Pull Down - standard grip · Back	10 x 30.0 kg
vertical chest · Chest	10 x 51.0 kg
Bent over row with cables · Back	10 x 32.0 kg
Pull Down - wide grip · Back	5 x 30.0 kg
Pull Down - reversed grip · Back	10 x 37.0 kg

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Average

112

Max

130

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