 | Time (min.sek) | 00:40:19 |
 | Distance | 6.28 km |
 | Speed | 9.35 km/h |
| Time per km | 06:25 min/km |
 | Pulse | snitt 160 max 176 |
 | Cadence | snitt 79 max 90 |
 | Temperature | 17 °C |
 | Intensity | Normal |
 | Calories | 450 kcal |
 | Score | 3734 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
141 bpm |
79 rpm |
| 2 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
150 bpm |
80 rpm |
| 3 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
161 bpm |
79 rpm |
| 4 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
165 bpm |
79 rpm |
| 5 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
169 bpm |
79 rpm |
| 6 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
171 bpm |
79 rpm |
| 7 |
00:07:18 |
0.28 km |
2.30 km/h |
26:04 min/km |
170 bpm |
81 rpm |
|
